Monday 7pm – 8pm
Studio 1
Anastassia – Flow & Groove Yoga
All levels are welcome, (beginner-friendly) whether you’re a seasoned yogi or looking to try something new.
The perfect way to begin your week with mindfulness and movement.
Contact: anastasiiayogalife@gmail.com
Thursday 6.45pm – 7.45pm
Studio 1
Julie – Restorative & Reiki Healing
Restorative yoga and Reiki healing combine to create a unique and powerful practice that promotes deep relaxation, balance, and rejuvenation. Classes start 23rd January 2025.
Saturday 12.15pm – 1pm
Studio 1
Julie – Yoga 4 beginners
New class starts February 1st 2025, book a place now.
Book online: 3mindbodyoga.com
Sunday 11am – 11.45am
Studio 1
Julie – Mindful Movement & Meditation
Combining physical movement with mindfulness and meditation techniques, encourages individuals to engage in movement while focusing their attention on the present moment. Classes start 19th January 2025.
Book online: 3mindbodyoga.com
